How to Add Greens to Your Breakfast

https://www.footinstitute.com/ You have heard that you should never skip breakfast, but did you know that it does more than keep your energy up and your long-term weight off? A recent study has also shown that men who skipped breakfast saw an increase in heart attacks and women who skipped breakfast saw an increase in diabetes. […]


How to Build Healthier Cities

This is Part 3 of 3 in a series based on the work of the students I teach at a college. One of the things I ask my students to do is imagine cost-effective ways to make our cities healthier. They bring with them community experience, human services principles, and strong ideas of where we […]


Yoga for Headaches

I teach fitness, health, and yoga classes at a college. The students exercise, but they go further too. They learn about current studies in fitness, nutrition, and disease prevention. They also develop a deeper understanding of the yoga poses that they perform. This is Part 2 of 3 blogs are based on their work. As […]