How to Add Greens to Your Breakfast You have heard that you should never skip breakfast, but did you know that it does more than keep your energy up and your long-term weight off? A recent study has also shown that men who skipped breakfast saw an increase in heart attacks and women who skipped breakfast saw an increase in diabetes. […]

How to Build Healthier Cities

This is Part 3 of 3 in a series based on the work of the students I teach at a college. One of the things I ask my students to do is imagine cost-effective ways to make our cities healthier. They bring with them community experience, human services principles, and strong ideas of where we […]

Yoga for Headaches

I teach fitness, health, and yoga classes at a college. The students exercise, but they go further too. They learn about current studies in fitness, nutrition, and disease prevention. They also develop a deeper understanding of the yoga poses that they perform. This is Part 2 of 3 blogs are based on their work. As […]